The Hidden Rule Behind Lost Productivity The Real Cost of Interruptions No One Talks About Why Your Workday Disappears Why Focus Takes Longer Than You Think The 23-Minute Productivity Trap Why Focus Keeps Resetting Why Momentum Disappears The Rule That Exp

Most people misunderstand how productivity is lost.

It’s attention fragmentation.

Studies show that once your attention is broken, recovery takes far longer than expected. :contentReference[oaicite:6]index=6

This is what most productivity advice misses.